Brand New Bootycamp
Relearn your A B C's with this High Intensity Booty Camp to work your Abs, Bum and improve your core fitness.
Blast fat, tone up, feel more energised.
Boost your core fitness - the foundation of all fitness.
At Posh Fitness, Market Street, Clay Cross
- Mondays: 2.15pm - 3.00pm
- Thursdays: 9.30am - 10.15am
6 Sessions for only £30 | Limited Places available
Are you looking for an intense class that you can do while the kids are at school?
- Are you looking to get fitter and more toned?
- Are you sick of your wobbly bits?
This class is for you!
Whatever your ability this fun core fitness class can help you reach your goals whether they are to:
- Lose weight
- Tone up
- Build muscle
- Increase stamina
- Increase energy levels
- Improve flexibility
- Improve strength
- Feel slimmer, stronger and even more amazing!
We call it a bootcamp because it’s combination of exercises designed to fire up your muscles and make you feel great. But it’s more of a fitcamp or fun group fitness session. It doesn’t mean i’ll be shouting at you, I promise.
The class is varied from week to week (so you don't get bored) and we use body weight resistance exercises, plyometrics, functional equipment such as medicine balls, powerbags and swiss balls.
Benefits of the class:
- It’s fun, group fitness
- Working out in a group can motivate you to show up every week
- Make friends while getting fit!
- No you don't have to be fit to do it!
- Very friendly group
- Suitable for ALL abilities
Bootycamp classes at Posh Fitness:
2.15pm - 3.00pm
9.30am - 10.15am