Should I Eat Fat?

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A lot of weight loss programmes would probably answer this question with an emphatic NO!Many programmes, groups and plans rely on the low fat principle – that you put little or no fat into your body and you will burn … Read More

Are you getting enough sleep?

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Chances are if you’re struggling to wake up in the morning, need more than one alarm or are a constant snoozer that you’re not getting the amount of sleep your body needs.When you are getting enough sleep you shouldn’t need … Read More

Transform your body this year!

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Crossley Fitness Ultra-Intense 12-week Programme:This is a highly intensive 12-week programme designed to radically alter your shape and achieve your goals.This is designed specifically for fatloss and toning so if you’re fed up of the body that you’re in and you’re … Read More

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