How would you like to spend 3 days with me working on YOUR fitness, health and wellbeing in a tranquil relaxing location?

This is a Fitness, Health and Wellbeing Retreat and the focus is completely on YOU!

This is perfect for mums who need a top-up on their self care, to refocus on your health and relaxing both the body and the mind and giving your health a kick start!

You’ll work out in varying intensities and you’ll go home with a FREE 4-week workout plan (worth £25) so that you can carry on that fabulous work you’ll have started at the retreat.

You’ll eat healthy and tasty food and learn some neat tips and tricks on how to maintain healthy eating alongside your normal life committments.

You’ll hang out with like-minded people who also want to improve their health and fitness.

You’ll learn how to eat mindfully, meditate and to treat common sports and/or fitness related injuries at home.

You’ll come home refreshed, re-energised and relaxed – raring to carry on with your fitness journey.

Finally you’ll top it off with a luxury treatment at the spa!

Testimonials

Book your place today!

PLACES ARE LIMITED!!

BOOK NOW!

 

Schedule (TBC):

Friday

  • Arrive in the evening
  • mocktails upon arrival
  • Welcome and information about the weekend

Saturday

  • Breakfast
  • Bootcamp workout
  • Snack
  • Workshops
  • Lunch
  • Afternoon hike/run
  • Relax
  • Sports Massage
  • Dinner
  • Evening relaxing workout
  • Bed

Sunday

  • Breakfast
  • Bootcamp workout
  • Snack
  • Workshops
  • Lunch
  • Afternoon hike/run
  • Relax
  • Luxury Treatment
  • Dinner
  • Evening relaxing workout
  • Bed

Monday

  • Breakfast
  • Final energising workout
  • Goodbyes (you’ll receive your 4-week workout plan)

First ever fitness retreat – 3-days to a calmer, fitter, more improved you!

This retreat includes:

  • 3-nights accommodation in Darwin Forest, in the heart of the Peak District
  • all meals and refreshments
  • All Workouts
  • Emotional wellbeing workshop
  • mindfulness and meditation talk/workshop
  • Common injuries and prevention talk
  • Healthy nutrition and lifestyle talk
  • 1-2-1 with me on your goals and barriers to change
  • 30-minute Sports Massage
  • Luxury treatment at the Spa
  • Access to the pool and facilities

Choose from single occupancy in a double room or shared occupancy in a twin room (perfect for friends)

Contact me if you would like to share a double room (great for couples!)

Book your place today!

The first ever Crossley Fitness retreat is taking place on Friday 29th September to Monday 2nd October 2017

PLACES ARE LIMITED!!

BOOK NOW!

There are plans to hold the next retreat in January - to destress and detox from the excesses of Christmas!