WHAT IS FITCAMP?
Benefits of the class:
- It’s fun, group fitness
- Working out in a group can motivate you to show up every week
- Make friends while getting fit!
- No you don't have to be fit to do it!
- Very friendly group
- Suitable for ALL abilities
- We use aerobic exercises, plyometrics, various equipment
- I keep it varied to keep YOU interested!
Crossley Fitcamp is a moderate to high intensity full body workout, for all abilities.
We use a combination of bodyweight exercises, cardio, plyometrics, equipment and a whole lot of fun!
Each week the Fitcamp sessions are varied so you NEVER get bored.
Blast fat, tone up, feel more energised.
Boost your core fitness - the foundation of ALL fitness.
WHATEVER YOUR ABILITY THIS FUN GROUP FITNESS CLASS CAN HELP YOU REACH YOUR GOALS!
WHETHER THEY ARE TO:
- Lose weight
- Tone up
- Build muscle
- Increase stamina
- Increase energy levels
- Improve flexibility
- Improve strength
- Gain better cardiovascular fitness
- Feel slimmer, stronger and even more amazing!
Burn up to 500 calories a session!
"You don't have to be fit to start - but you bloomin' well will be by the time I've finished with you!"
We call it a Fitcamp because it’s combination of exercises in the great outdoors (wherever possible) designed to fire up your muscles and make you feel great. But it’s more of a fitcamp or group fun fitness session. It doesn’t mean i’ll be shouting at you, I promise; you won’t be miserable, face down in the mud!
The class is varied from week to week (so you don't get bored) and we use body weight resistance exercises, plyometrics, cardio, team exercises, functional equipment and more.
So one week you might be jogging interspersed with bench exercises, the next working with a medicine ball, kettlebell or a partner.
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