Great start to CaRT!

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Here's your results so you can keep track of how well you did and an compare future timed runs to it!

In no particular order:

  • Emma - 10 1/4 laps
  • Cath - 10 laps
  • Charlie - 9 laps
  • Fee - 10 1/4 laps
  • Grace - 9 1/4 laps

Well done guys I am really proud of you for doing this!

Build up your glutes and core!

Here is your homwork specially designed to improve your running.

Yes there are press-ups in there - and no it's not punishment! Improving your upper body strength increases your running speed, power and improves your efficiency.

So if you want to run further, faster and fitter (triple F running) then you gotta learn to love the press-up!

Download your April Homework here:

Running Homework

If you couldn't make tonight at the running track here's what i'd like you to do:

  1. Find a flatish route (preferably circular)
  2. Track using your phone/ Map My Run or other tracking app
  3. Set your timer for 30 minutes
  4. Jog at a steady pace for the full 30 minutes and make a note of how far you went
  5. Good Luck!

This week:

Try to come to both Tuesday and Friday Sessions

Schedule your glute and core workout (dowload left) and guess what? DO IT!

If you've time in your week for a third run here's what i'd like you to do:

  • Warm up for 5-8 minutes - jogging/walking and lunge sequence
  • Jog at a steady pace for 6 minutes, then fast run for 2 minutes
  • Repeat 4 times
  • Walk to cool down and stretch afterwards
  • Good Luck!