Make sure you warm up thoroughly before you start and stretch afterwards!
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
Recovery Run 2 Miles | Rest | Intervals 4 miles | Rest | Rest | Bootcamp/ Run 3 miles |
Long Run 5 miles |
Recovery Run 2 Miles | Rest | Race Pace 4 miles | Rest | Rest | Bootcamp/ Run 3 miles |
Long Run 6 miles |
Recovery Run 2 Miles | Rest | Intervals 4.5 miles | Rest | Rest | Bootcamp/ Run 3 miles |
Long Run 7 miles |
Recovery Run 2 Miles | Rest | Moderate Tempo 5 miles | Rest | Rest | Bootcamp/ Run 3 miles |
Long Run 8 miles |
Recovery Run 2 Miles | Rest | Moderate Tempo 4 miles | Rest | Rest | Bootcamp/ Run 3 miles |
Long Run 5 miles |
Recovery Run 2 Miles | Rest | Race Pace 5 miles | Rest | Rest | Bootcamp/ Run 3 miles |
Long Run 8 miles |
Recovery Run 2 Miles | Rest | Intervals 5.5 miles | Rest | Rest | Bootcamp/ Run 3 miles |
Long Run 9 miles |
Recovery Run 2 Miles | Rest | Moderate Tempo 6 miles | Rest | Rest | Bootcamp/ Run 3 miles |
Long Run 10 miles |
Recovery Run 2 Miles | Rest | Race Pace 6.5 miles | Rest | Rest | Bootcamp/ Run 3 miles |
Long Run 11 miles |
Recovery Run 2 Miles | Rest | Intervals 7 miles | Rest | Rest | Bootcamp/ Run 3 miles |
Long Run 12 miles |
Recovery Run 2 Miles | Rest | Moderate Tempo 5 miles | Rest | Rest | Rest | Long Run 6 miles |
Recovery Run 2 Miles | Rest | Recovery Run 3 miles | Rest | Rest | Rest | Race Day |