Latest Fitness Assessments:

 

 

Your Continuing Goals:

Exercise:

  • Aim for 2 runs per week
  • IF you manage a quick 15 minute workout or DVD then that's a BONUS!
  • Keep being your awesome self!

Continue with the following:

  • Eat every 3-4 hours
  • Drink water with each meal
  • Log your food - stick to 1500kcals (net so you can eat more on exercise days)
  • Eat protein with every meal
  • Eat veggies with every meal

Resources:

 

 

 

 

 

 

 

 

 

Sources of protein: 

  • Offal
  • Cooked/Cured Meats
  • Meat
  • Poultry
  • Fish
  • Seafood
  • Eggs
  • Vegetable Protein: Oat Bran, Seitan, Tofu