Latest Body Assessment:
- Heather Handbury Body Assessment LATEST 2017
- Updated April 2017
What it all means:
Latest Fitness Assessments:
- Heather Handbury Body Analysis Report and Nutrition Advice
- Updated April 2017
Your Continuing Goals:
Exercise:
- Aim for 2 runs per week
- IF you manage a quick 15 minute workout or DVD then that's a BONUS!
- Keep being your awesome self!
Continue with the following:
- Eat every 3-4 hours
- Drink water with each meal
- Log your food - stick to 1500kcals (net so you can eat more on exercise days)
- Eat protein with every meal
- Eat veggies with every meal
Resources:
- This article lists foods high in protein: Best Sources of Protein
- Eat Good Fats
Homemade Houmous
Sources of protein:
- Offal
- Cooked/Cured Meats
- Meat
- Poultry
- Fish
- Seafood
- Eggs
- Vegetable Protein: Oat Bran, Seitan, Tofu