Latest Fitness Assessments:

Progress Pics

Your Goals:

  • Be NICE to yourself!!
  • Log food with MyFitnessPal so we can see your rough average over a week
  • Daily flexibility Homework
  • Weekly homework - on top of your usual aquacise and pole
  • Think of a reward - not food or drink - and schedule and do!

Resources:

  • See the 'files' section on the Yes! Fitness Members group for recipe books, tips, and all the ebooks