Drill and Technique Session
This is my chance to check out your running form, and for us all to practice drills to make sure we can strengthen our bodies and prevent injury! This is a family-friendly session - so feel free to bring your kids if they'd like to run around too - but you will still need to be responsible for your own children. We'll do a variety of drills, strength exercises that support your running, stretches and this will help to improve your running and tone your body.
- £2 per person per session PAYG
- Buy a 6-class pass for only £10
Classes are Wednesdays 6.30pm at Crieff Rugby Club
The next step: 3k to 7.5k Programme
This is a 10-week online programme for people who've done couch to 5k BUT don't quite feel ready for 10k yet!
I'll take you through upping your distance, improving your technique. We'll do a combination of running, intervals and some drills.
Programme cost only £25! (FREE to CaRT Members)
The programme is designed to take you from jogging to running further and faster easily - and get you confident to take on a 10k.
The programme takes you step-by-step through 10 sessions, homework, tips on jogging and access to support.
Graduates receive a FREE Anti-wicking T-shirt* and 7.5k Certificate of Completion.
- *CaRT members' T-shirt costs £10
Train for a 10k!
This is a 10-week online programme for joggers wanting to go from 5k to 10k runs.
We will work on improving technique, pace and stamina.
Programme cost only £25 (FREE for CaRT Members)
Graduates receive a FREE Anti-wicking T-shirt* and 10k Certificate of Completion.
Or why not sign up to one of our 10k Races? And receive 10% discount on entry? www.weerunevents.co.uk
The programme takes you through 10 sessions, weekly homework, tips on jogging, nutrition and access to support.
- You will be able to run the whole 10k if you commit to doing each session and EVERY homework.
- *CaRT Members' T-shirt costs only £10
10K to 15k Training/ Half Marathon Training
This is a 10-week online programme for runners wanting to go beyond 10k to 15k and even Half Marathons. We will work on improving technique, pace and stamina.
The programme costs:
£35 (no final race) just an assessment of distance (FREE for CaRT Members)
Graduates receive a FREE Anti-wicking T-shirt* and 15k/Half Marathon Certificate of Completion.
The programme covers 10 weekly "main" sessions, weekly homework, tips on jogging, nutrition and access to support.
- You will be able to improve your 10k PR or run the whole Half Marathon race if you commit to doing every session and homework for the whole 10 weeks.
- *CaRT Members T-shirt costs £10
This is a 10-week online programme for joggers wanting to get their fastest 5K time. We will work on improving technique, pace and stamina and of course SPEED!
Programme cost only £35 (FREE for CaRT Members) and includes FREE FAST 5K TSHIRT!*
The programme covers 10 running sessions, weekly homework, tips on jogging, nutrition and access to support.
- You will be definitely improve your speed if you take part in each and every session and homework for the whole 10 weeks
- *CaRT Members' T-shirts costs £10
“Eating habits would have only got me so far and with Bootcamp and jogging you have taken me on a great journey I never thought I could or would take. I really do mean thank you xx”
Suzanna, Bootcamp and Jog Group Participant
ONLINE RUN COACHING!
Take your running to the next level!
With the Crossley (Awesome) Running Tribe or CaRT for short!
This is a chance to join a great online running community and improve technique, increase your speed, run further and take on more challenges with full support.
CaRT (Crossley Awesome Running Tribe) provides awesome value and knowledge from being in the group AS WELL AS helping you to reach your running goals.
Here is how CaRT works:
✔️Each month we'll rotate the focus (so you can continue to improve your running); distance, speed, endurance and strength.
✔️Each month I'll set you a monthly challenge - winners from CaRT get to take home the trophy and/or win a month free in CaRT.
✔️ The training plans/homework from the monthly challenges will be gathered into a PDF and added to the CaRT Members Area for you to access at any time.
✔️I'll do a weekly live cross-training workout for your to join in with (if you're about) or you can watch the replay later.
✔️Access to the private CaRT members area where i'll be adding running plans for beginners right up to ultra-marathoners.
✔️Accountability and support within the group. I want you to use the group to arrange run sessions between you, support and encourage each other.
✔️Last but certainly not least.....daily group coaching from me; which could take the form of sprints, live videos, tasks, homeworks etc. I want you to TELL ME what you want to achieve and I will coach you towards that goal.
✔️EXCLUSIVE CaRT discounts on ANY Wee Run Events/Crossley Fitness event.
✔️CaRT members can join any Crossley Runners online programme for only £10 (usually £25-£35) which includes Tshirt and Certificate of Completion. (examples of this are C25K, 5-10K, 10-15k PLUS, Fastest 5)
✔️ALLLLLLLL this for the amazing low cost price of £9.99 a month (same as a Netflix subscription! and ten times the value!!)
This is a monthly subscription that you can cancel at any time.Sign up now!