DO YOU WANT TO START RUNNING?
SOMETIMES IT CAN BE DAUNTING TO START OUT ON A NEW JOG/RUN PROGRAMME, I UNDERSTAND
Everyone starts out with that first step, but once you get into the rhythm you’ll find it gets so much easier. I have coached several jogging groups in Derbyshire that catered to a variety of abilities from absolute beginner to half marathon training!
I qualified as a Jog Leader with Jog Derbyshire in 2015 and have personally found that jogging can help you lose weight, get fitter, reduce stress and meet more like-minded people in your own community.
I relocated to Bertha Park in Perth in 2020 sessions start Wednesday 20th April at 6.30pm at Bertha Park (Meet on the grass near the visitors car park at Springfield Home)
“Thank you Nic Crossley you are an amazing coach. Well done ladies we were bloody awesome!”
Emma, C25K Graduate (Completed the London Marathon April 2018)
DRILL AND TECHNIQUE SESSION
IMPROVE YOUR FORM, RUN BETTER, FURTHER AND FASTER
Benefits of the class:
- Improve your form
- Prevent injury
- Learn your weaknesses
- Strengthen your muscles
- Prepare for a race/challenge
- Suitable for ALL abilities
- Perfect for runners, joggers, liodders, orienteers, OCR runners, endurance athletes....EVERYONE!
This is my chance to check out your running form, and for us all to practice drills to make sure we can strengthen our bodies and prevent injury! This is a family-friendly session - so feel free to bring your kids if they'd like to run around too - but you will still need to be responsible for your own children.
We'll do a variety of drills, strength exercises that support your running, stretches and this will help to improve your running and tone your body.
Each week I'll rotate the focus so you won't get bored!
Suitable for All
Crossley RunCamp is a low to moderate intensity workout, for all abilities.
We use a combination of bodyweight exercises and drills to focus on improving form to make you a better runner.
You don't have to be "a runner" to take part and get the best out of this class, in fact if you're new to running it can help you develop good habits and prevent injury!
We do some running during the session but each activity can be tailored to the level of each participant.
NO MATTER YOUR LEVEL THIS FUN GROUP TECHNIQUE SESSION CAN HELP YOU HIT YOUR RUNNING GOALS
WHETHER THEY ARE TO:
- Start running
- Learn how to run more efficiently
- Train for an event or race
- Build stamina
- Increase speed
- Recover from an injury (and prevent future ones)
- Get back into running after a break
- Or just to join a fun, yet challenging weekly class!
Then RunCamp is for you!
"For an improving runner it's great to break down the technique and see the result in your performance."
Ben, RunCamp Participant, Ultra runner and soon-to-be adventure racer.