Are you fed up of feeling fat and sluggish?

This Summer make a change and start an exericise regime that works!

I believe in three things:

Eat Right

Exercise

and most importantly Be Consistent!

Eat Right

Let me look at your current nutritional habits and give helpful tips on how to lose fat, slim down, be stronger and feel healthier.

At Crossley Fitness I encourage my clients with a two-pronged attack:

  • 70-80% Good Nutrition
  • 20-30% Exercise

YES you can see great results by just doing one of these things but to stay slim and healthy in the long term YOU NEED BOTH!

Exercise

Your body NEEDS exercise - we were born to move!

At Crossley Fitness I won't stop until I find an exercise plan that you love and will keep on doing! YES getting fit can be FUN!

My exercise programmes are tailored to your needs, goals and ability. I won't force you to do anything (unless it's the Plank)

I will encourage you to make exercise a habit and help you fit it into even the busiest of lifestyles.

Be Consistent!

What's the difference between success and failure? Consistency!

You can keep trying the latest faddy diet and you'll keep seeing faddy and unsustainable results - if you choose what you're going to do and stick to it YOU WILL SEE RESULTS!

How do you want to greet Summer this year - as a slimmer, stronger, healthier you? The best way to do that is to choose to get fit and healthy TODAY and stick to it - you don't need to make EVERY monday Day 1 of your next plan - or you'll Day 1 and Fresh Start your whole Summer away.

My Clients Lose Inches and Pounds!

Decs-Progress

 

Declan has:

 

  • Lost 62lbs
  • Lost 81.5cm (32 inches) from his body
  • Reduced bodyfat by 14.1%
  • Increased muscle mass by 13.4%

“I lost more than 4 stone and feel less lethargic, I enjoyed the sessions and got on well with Nic.”

 

My Clients Get Fitter and Healthier

Tara-Progress-Pics-1

 

Tara has:

  • Dropped a dress size
  • Made exercise a habit again - fitting it in with her busy life, work and kids
  • Can now do 20 full press-ups!

“My lightest since pre-kids and I think what I weighed on my wedding day. I cannot thank you enough.”

 

Intro to Fitness Summer Programme

This is ideal for you if you haven't exercised for a while, want to ease into exercise gently or only have a little weight to lose.

  • 6-week programme that is tailored to your needs, abilities and goals
  • Workout once per week (6 sessions in total)
  • 2x Fitness Assessments to measure your results
  • Full Email/text/Phone support
  • Nutrition tips and guidance
  • FREE access to the Crossley Fitness Online Portal and club workouts
  • ONLY £170!

Jump Start Summer Programme

This is the perfect programme for you if you want to lose weight, get fitter faster and have more time to devote to exercise:

  • 6-week programme that is tailored to your needs, abilities and goals
  • Workout twice per week (12 sessions in total)
  • 2x Fitness Assessments to measure your results
  • Full Email/text/Phone support
  • Nutrition tips and guidance
  • FREE access to the Crossley Fitness Online Portal and club workouts
  • ONLY £300!

Intense Summer Programme

If you want to lose weight and have limited time then this is the programme you need - it will produce drastic results:

  • 6-week programme that is tailored to your needs, abilities and goals
  • Workout three times per week (18 sessions in total)
  • 2x Fitness Assessments to measure your results
  • Full Email/text/Phone support
  • Nutrition tips and guidance
  • FREE access to the Crossley Fitness Online Portal and club workouts
  • ONLY £400!

Summer Programme

Take your first step to a Great Summer!

Boost your results with an additional home workout plan

  • Fully tailored home workout plan
  • Suited to your lifestyle, equipment access and ability
  • Reminders sent so you don't forget to workout
  • ONLY £25!

See incredible results with Herbalife Nutritional Programmes!

Why not try Herbalife Meal Replacement Shakes to lose weight, reduce your bodyfat percentage and more importantly NOT FEEL HUNGRY AND DEPRIVED!

Add on Herbalife Complete Nutritional Wellness Programme for only £159

This body transforming 1-month nutritional programme includes:

  • 2 filling shakes per day
    Choose from 8 delicious flavours
  • Protein bars; available in 3 flavours and roasted soy beans to snack on
  • Supplements to top up your nutritional needs and provide extra fibre
  • Comes with FREE Herbalife sports water bottle, Super shaker and measuring spoon!

Image: Herbalife ShakesAdd on Herbalife Complete Strength and Endurance for Sport Programme for only £299

This body performance 1-month nutritional programme includes:

  • 2 tailored Herbalife24 filling shakes per day
  • Protein bars; available in 3 flavours and roasted soy beans to snack on
  • Performance supplements to top up your nutritional needs and help to restore tired muscles
  • Hydration sachets to keep you going throughout your workouts
  • Comes with FREE sports water bottle, Super shaker and measuring spoon!

Summer Programme

Take your first step to a Great Summer!

What my Clients Say

Browse more programmes

Express, 8 week and 12 week programmes available!