Online Training

UPGRADE!

• 1-2-1 Skype workout sessions – 1 per week (usually worth £55 per month)
  • Get all the benefits of 1-2-1 personal training from the comfort of you own home!
• 1-2-1 Catch up calls
  • We’ll chat every week to see how you’re getting on, address any issues you might not be comfortable talking about within the group.
• I will adjust, alter and adapt features of the programme to suit you and your life.
  • We’ll work around your children, your work, your food preferences and the time you have!
• 1-2-1 Coaching
  • Text me, FB Message me, Email me day or night – YOU WON’T STRUGGLE ALONE!

EVERYTHING in the Yes! Fitness Membership Online Programme

• 12-week workout plan – to keep challenging your body
• Group Coaching (in the form of Q&A, Live videos, Sprints and more)
• Accountability and support within the group
• Access to the Private Healthy Habit Fix group – where we go over the nutrition side (usually £25 per month)
• Weekly check-ins – so we can monitor your progress (optional but highly recommended)
• Coaching from Jennifer Bulcock (Nutrition Consultant)
• Mindset and behavioural advice from Mindset with Maureen (within the Habit Fix Group)
• The complete Habit Fix ebook, Nutrition Tracker and all the Habit Fix Recipe Ebooks
• NEW Recipe eBook EVERY MONTH!
• Coaching from me – Nic Crossley (Personal Trainer, Run Coach and general evil task master!!)
• Monthly podcast with myself and Jennifer Bulcock – talking all things exercise and nutrition

*Terms and Conditions apply