This BRAND NEW programme combines in-person and online training to get you the best results possible and improve your self motivation.

This is a 12-week (3 month) programme designed to lose fat, build muscle, tackle your mindset and leave you eating healthier, with a better relationship to food.

You'll complete it:

  • Exercising more.
  • Feeling more motivated, happier and less anxious!
  • Full of energy!

AND you can fit this programme in with ANY busy lifetysle so you won’t have to:

  • Eat something different to the rest of the family
  • Sacrifice quality time with the kids
  • Become a social paraia
  • 7 hours of Personal Training (including assessments and demos)
  • 12-week workout plan to suit your individual needs (and lifestyle!)
  • Weekly catch up call in to see how you’re doing (8x 30 min catch up calls)
  • Weekly half-hour live coaching video to address any issues you might be having and celebrate your wins with the group
  • FREE access to the Crossley Fitness Online Community
  • FREE access to the Getting your Mind Right for Optimum Health online course
  • Fitness advice from myself and Nutrition advice from Jennifer Bulcock - Nutrition Consultant
  • Unlimited Group coaching from Jennifer in the private Yes! Nutrition Group
  • Recipes
  • Tips for living a healthy, sustainable life
  • Jennifer Bulcock and Myself will be doing a monthly Podcast to talk about widely held ‘myths’ surrounding diets, nutrition and fitness.
  • FREE Healthy Habit Fix Ebook and recipes from Jennifer Bulcock
  • FREE access to the Healthy Habit Fix Online Course
  • 24/7 support so if you’re struggling WE CAN HELP straight away!


2 coaches for the price of 1!

Once you’ve joined the programme you’ll get access to both online courses, both groups and the ebooks to download.

  • Week 1: Body and Fitness assessment and demo of exercises
  • Week 4: Part 1 Beasting
  • Week 8: Part 2 Beasting
  • Week 12: Part 3 beasting and final assessments
  • Weekly call at a time to suit you (each week apart from weeks 4, 8 and 12)
  • Live group coaching call/Q&A every Sunday at 6pm.

This is a test
Fee feedback "My original goal - Was to feel healthier, happier and strong. I did want to lose a little weight but this was second on the priority list.  You are sign posting me to available resources, have introduced me to the "path of least resistance". Given me metaphors that I can think about at times when I am struggling ie. Tires and not puncturing the other three if one is flat. You make me feel as though I can achieve anything, it's nice to know that someone believes in you."

 

Image: 8-week progress pics

Jennie joined the programme with the aim to increase upper body strength and reduce her body fat and she has experience Improved body fat to muscle ratio, weight loss and reduced waistline (now a size 10!).

"Absolutely do it Nic will be your biggest cheerleader and inspiration!"

"Absolutely do it Nic will be your biggest cheerleader and inspiration!"

Karen joined to increase her stamina and tone her wobbly bits.

"My stamina has definately increased, I have lost some weight although that wasn't my aim but is a bonus and have lost a few inches too. Things in general look firmer." "I would highly reccomend Nic. She is not one of those scary fitness freaks! She is realistic and encouraging and a nice (normal) person who is obviously passionate about what she does. However she works you hard but that's the point of joining, to achieve results!"

This BRAND NEW programme combines in-person and online training to get you the best results possible and improve your self motivation.

This is a 12-week (3 month) programme designed to lose fat, build muscle, tackle your mindset and leave you eating healthier, with a better relationship to food.

You'll complete it:

  • Exercising more.
  • Feeling more motivated, happier and less anxious!
  • Full of energy!

AND you can fit this programme in with ANY busy lifetysle so you won’t have to:

  • Eat something different to the rest of the family
  • Sacrifice quality time with the kids
  • Become a social paraia

No faddy diet plan

No gruelling hours and hours of boring cardio

No deprivation

No making one meal for you and a different one for everyone else!

No misery