“Just had to pin the waist of my “far too tight cream trousers that I can’t throw away because I bought them in Hong Kong”. No longer far too tight. Now about four inches too big round waist (but uber wide legged and flattering over thighs) I cannot say thank you enough for my bodily transformation from wobbly thighed blob to a size eight runner”
“I am the lightest I’ve been since 2001. I have cheekbones. I’ve lost 8kg”
“Is there a better feeling than trying on party dresses from the back of the wardrobe and realising they all either fit perfectly or are way too big?”
“Have just been looking in the mirror at my naked body and I am sure I don’t have so many loose flabby bits and I think my bingo wings have improved so I am impressed. Well done Nic!”
“I enjoyed meeting Nic for the sessions because she had always planned something different for each session. This kept the sessions interesting and varied and kept me engaged as I’m not the most enthusiastic person when it comes to exercise!”
“There was nothing I really didn’t like, but I was least interested in just running. Having said that, when Nic asked me what I liked least, and I explained this to her, she then made the sessions which were essentially ‘cardio’ much more interesting by adopting a circuit training approach, and adding some short bursts of exercises at certain points round the running circuit.”[Since the programme] “I have felt much fitter and can notice the difference when I am doing my usual exercise; hill walking. I find the uphills much easier and I don’t get out of breath and can keep going for much longer. My upper arms feel less flabby, and my waist is trimmer. Although my weight remains the same I feel more toned.”
“Nic tailors the sessions really well to meet your needs. She gives a gradual introduction so that you are not put off by the intensity or the effort needed. As you get onto the swing of it she steps the pace up so that you are more challenged. She keeps the sessions varied and interesting, and is very supportive and encouraging – no matter how useless you are! She makes you feel like you are the centre of her attention – probably because you are! Thanks Nic.”
“The exercises were varied making it more interesting, the trainer was very pleasant, friendly and knowledgeable, also made the sessions amusing and encouraging. Felt quite invigorated afterward each session. Since the sessions I have generally felt a bit more energetic and less tired.”
“The Trainer has a good attitude, gives lots of encouragement, and makes exercising fun.”
“I really enjoy bootcamp with Nic, I am feeling fitter, lost weight and become stronger. Nic is a great motivator and camaraderie within the group really helps.”
“The results have been amazing, starting bootcamp has been the catalyst to improving my fitness and eating better, I feel better, fitter improved stamina and I have lost about 2 ½ stone, dropped 2 waist sizes in 10 months.”
“I would definitely recommend to a friend. I was a bit worried when I first joined that there might be little groups within the group as was the case with the jog group I used to go to where no one really spoke to anyone outside their little group. But it’s a great bunch of people of all abilities and we all get along and have fun while getting fit.”
I would highly reccomend Nic. She is not one of those scary fitness freaks! She is realistic and encouraging and a nice (normal) person who is obviously passionate about what she does.
Absolutely do it Nic will be your biggest cheerleader and inspiration
You make me feel as though I can achieve anything, it’s nice to know that someone believes in you.
You encourage and motivate me to exercise when I don’t have the motivation to get myself to do it on my own