1-2-1 Training Designed for You
Personal Training in Perth
And the Surrounding Areas
What's your goal?
Whether you want to lose weight, fit into smaller clothes or add muscle my tailored 1-2-1 Personal Training sessions will help you.
As an experienced Level 3 Personal Trainer I have experience of helping those extremely reluctant to workout right up to the fitness 'fanatic'
Personal Training sessions can be once to four times a week and I have a programme that can suit you, and fit in around your lifestyle.
- No faddy diets
- You won't become a social outcast
- You'll learn to love what your body can do
- And you'll have FUN in the process!
Fun, Flexible, Affordable
Fitness Classes in Perth
Workout, Laugh, Make Friends and Get Fit!
Improve your Fitness at a class near you!
Benefit from the expertise of a Personal Trainer at a fraction of the cost.
Whether you are new to exercise, coming back after a break, wanting to lose some fat or increase your muscle tone there is a class to suit you.
Commit to one, two or three sessions a week depending on your busy timetable.
Block booking discounts available!
Fitness classes can be a real motoivator to keep coming week after week after week!
8 years and counting...
I qualified as a Personal Trainer in June 2013, and wow that time has flown!
Since then, I've built on what I learned through training people face to face in Personal Training sessions, and in group classes which started off as "Better YOU Bootcamp" and evolved into Crossley Fitcamp. On the way I did my Leadership in Running Fitness (LiRF) with Jog Derbyshire and started taking groups out on jogs, then couch to 5k, then 10ks, then half marathons and finally developing my Runcamp Sessions to help runners with their technique.
Since 2013 I have had many 1-2-1 clients, countless bootcamp participants, taken over 50 people in 2 years from the couch to well over 5k, and I have learned a lot about the people I work with, plus myself!
I work on my CPD and I am also a qualified Boxercise instructor, Group Spar instructor and HIIRT trainer (I also love working on people's glutes and making them do burpees!)
Walk, Run, Race
Experienced Run Coach based in Perth and the Surrounding Areas
DO YOU WANT TO RUN?
OR TO IMPROVE YOUR RUNNING?
I offer a variety of in-person and online training programmes to suit the wannabe runner, or experienced runner and help you to run better, faster, stay stronger and injury free and best of all to ENJOY RUNNING!
My programmes range from couch right up to marathon and beyond into endurance training/ adventure challenges.
Would you like to improve your technique? Fix bad habits? Strengthen your body or just avoid injury? I can help!