This is a 6-week course for beginners/ improvers wanting to learn the basic Boxercise moves, or refresh your memory after a break!
You’ll work up a sweat, get that heart racing and burn a shedload of calories. We’ll box and use pads and gloves but never hit each other!
Great for losing weight, sculpting your body and improving your fitness levels.
We’ll do technique work, paired sparring, circuits and beasting!
Each session will be different/varied to keep you on your toes!
The course is at Bertha Park (the grass next to the visitors centre) Tuesdays 7.30 – 8.30pm
MacRosty Park (on the grass next to the bottom car park) Thursdays 7.00 – 8.00pm
Next Bertha Park Course starts: 6th July 7.30pm
Next Crieff Course starts: 29th July 7.00pm
Places are limited… Read More