Boxercise Beginners and Improvers 6 week Course
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This is a 6-week course for beginners/ improvers wanting to learn the basic Boxercise moves, or refresh your memory after a break!

You’ll work up a sweat, get that heart racing and burn a shedload of calories. We’ll box and use pads and gloves but never hit each other!

Great for losing weight, sculpting your body and improving your fitness levels.

We’ll do technique work, paired sparring, circuits and beasting!

Each session will be different/varied  to keep you on your toes!

The course is at Bertha Park (the grass next to the visitors centre) Tuesdays 7.30 – 8.30pm

OR

MacRosty Park (on the grass next to the bottom car park) Thursdays 7.00 – 8.00pm

Next Bertha Park Course starts: 6th July 7.30pm

Next Crieff Course starts: 29th July 7.00pm

Places are limited… Read More

Running Programmes
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This is a 10-week programme for joggers/runners wanting to go from 5k to 10k runs. We will work on improving technique, pace and stamina. Entry into the Perth 10k (29th August 2021)is included in the programme fee. Programme cost only … Read More

28-Day Slimdown Challenge
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We all overindulged during lockdown and let our exercise habits slip that’s TOTALLY UNDERSTANDABLE We did what we could to stay safe and stay SANE! But now we’re emerging from our little shells – or perhaps adapting to this socially … Read More

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