Winter Workout Ideas

This time of year can be pretty demotivating. You may have put weight on over Christmas or had a break from your usual fitness regime or class and are feeling the difference (and not in a good way). But that … Read More

Look Great and Feel Sexy

The countdown to V-day (Valentine’s) has begun and before you know it the shops will be full of pink and red greetings cards, flowers, balloons and chocolates. How about this year you give YOURSELF a little Valentine’s treat by committing … Read More

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