Results
Here's your results so you can keep track of how well you did and an compare future timed runs to it!
In no particular order:
- Emma - 10 1/4 laps
- Cath - 10 laps
- Charlie - 9 laps
- Fee - 10 1/4 laps
- Grace - 9 1/4 laps
Well done guys I am really proud of you for doing this!
Build up your glutes and core!
Here is your homwork specially designed to improve your running.
Yes there are press-ups in there - and no it's not punishment! Improving your upper body strength increases your running speed, power and improves your efficiency.
So if you want to run further, faster and fitter (triple F running) then you gotta learn to love the press-up!
Download your April Homework here:
Running Homework
If you couldn't make tonight at the running track here's what i'd like you to do:
- Find a flatish route (preferably circular)
- Track using your phone/ Map My Run or other tracking app
- Set your timer for 30 minutes
- Jog at a steady pace for the full 30 minutes and make a note of how far you went
- Good Luck!
This week:
Try to come to both Tuesday and Friday Sessions
Schedule your glute and core workout (dowload left) and guess what? DO IT!
If you've time in your week for a third run here's what i'd like you to do:
- Warm up for 5-8 minutes - jogging/walking and lunge sequence
- Jog at a steady pace for 6 minutes, then fast run for 2 minutes
- Repeat 4 times
- Walk to cool down and stretch afterwards
- Good Luck!