Latest Body Assessment:
- Joanna Jennings Body Assessment April 2018
- Updated April 2018
What it all means:
- Be NICE to yourself!!
- Log food with MyFitnessPal so we can see your rough average over a week
- Daily flexibility Homework
- Weekly homework - on top of your usual aquacise and pole
- Think of a reward - not food or drink - and schedule and do!
- See the 'files' section on the Yes! Fitness Members group for recipe books, tips, and all the ebooks