Are you fed up of feeling unfit, stressed and tired all the time?
Are you approaching Spring feeling once again that you've let all your good intentions go out the window?
Was 2017 going to be the year you got fit, or slim, or felt better about yourself?
And here we are a quarter of the way through the year and nothing has changed?
Or WORSE you find yourself a stone heavier?
I can help you STOP this cycle.
I can help you lose weight, tone up and keep it off for good but more importantly to feel energised, more confident and making positive healthy life choices.
This is for you if:
- You meet everyone else’s needs and neglect your own…
- You're tired all the time and want more energy...
- You want your diet to be as healthy and balanced as you make sure your kids’ are...
- You want to break old self destructive habits and forge new healthier ones...
- You want the fitness levels to keep up with the kids...
- You want a body that will drive your other half crazy with desire (and tons of stamina)...
- You're driven and motivated and want to succeed (just as you do with your family and work)...
- You want to be happy and full of confidence...
- You're ready to make a change!
Yes! Fitness will help you lose weight and be stress-free – in 90 days!
No faddy diet plan
No gruelling hours and hours of boring cardio
No making one meal for you and a different one for everyone else!
What's an online programme?
At Crossley Fitness it is my mission to reduce obesity in the UK and help people to become happier people who love their bodies and feel confident in their own skin. But, there are only 24 hours in each day so I physically cannot train every person!
I have created my online programme to reach people who are desperately unhappy, lethargic and want to change - badly!
Enjoy access to my knowledge AND the freedom to schedule workouts around your life and your commitments
(not around MY diary)
What do you get?
12-week workout plan that's tailored to your individual needs, goals and fitness levels
Support through the Yes! Fitness Online Community - ask questions, share issues and make friends with other people who are on the same journey as you!
Coaching on exercise, mindset, positive choices and much much more.
Support and Accountability through weekly check-ins and four-weekly measurements - to track your amazing results
UNLIMITED access to my knowledge and expertise
Are you ready to stop the endless cycle and make a change?
With so much information, faddy diets, celebrity endorsed products and trainers out there it's hard to know where to turn. But what if you had unlimited access to someone who's been there and knows exactly what you're going through.
Someone who's looked down at their body and felt disconnected and angry, someone who's been so tired they couldn't get off the sofa? That was me...
As a mum of 2 young boys I know how difficult it can be to fit exercise and healthy eating into your routine, sometimes it can be hard enough to find 5 minutes to pee! However, with small changes, consistency and a positive coach to guide you BIG RESULTS can be achieved.
Nic qualified is a fully qualified Level 3 Personal Trainer, accredited with REPs and has been training clients since 2013 helping them lose weight, improve their fitness, gain confidence and feel more energised.
As part of the Yes! Fitness Online Programme I am delighted to offer you a second expert for FREE!
Jennifer Bulcock, Nutrition Consultant, is going to be doing weekly nutrition checks - to really sort out your nutrition and see where tweaks can be made to improve your eating habits for the better, AND UNLIMITED group coaching through the Yes! Nutrition Facebook Group.
Jennifer works with clients around the globe, providing expert nutrition advice for both individuals and families. She has featured with the charity, Fuel For School, on Good Morning Britain, and also regularly speaks on local radio shows such as BBC Radio Leeds, Hallam FM and Aire FM.
She is a guest blogger for PT Magazine, MuscleFood and has appeared on a variety of fitness Podcasts, including; Ben Coomber Radio, In The Arena Fitness, and the Rachel Holmes Podcast.
Jennifer has most recently connected with The Children's E-Hospital, providing advice as part of their Better Health Plan, including free seasonal family meal planners.
Jennifer works with clients to build sustainable lifestyle habits, leading to a healthy relationship with all food. No more failed quick fixes or yo-yo dieting.
All advice complies with the Association For Nutrition code of conduct. The benchmark in evidence based nutrition advice.