5 Top Tips for Avoiding Fat Gain over Christmas

Christmas doesn’t need to be a time of weight gain (for weight read FAT), feeling lethargic, guilty and rotten. It also doesn’t need to leave you feeling fatter, slower and more tired in January. With a little bit of planning … Read More

1-2-1 Training Sessions with Yvonne

Yvonne is an extremely healthy 56 year-old who regularly takes long walks, ran a 10k less than 3 years ago and eats healthily. Yvonne came to me with the goals of toning up and generally improving her fitness levels. I … Read More

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