This is a 6-week course for beginners who want to learn the basic Boxercise moves. You’ll learn all 8 punches and some basic footwork.
You’ll work up a sweat, get that heart racing and burn a shedload of calories. We’ll box and use pads and gloves but never hit each other!
Great for losing weight, sculpting your body and improving your fitness levels.
We’ll do technique work, paired sparring, circuits and beasting!
Each session will be different/varied to keep you on your toes!
- The course is at Bertha Park (the grass next to the visitors centre) Tuesdays 7.00 – 8.00pm
- Oakbank Community Centre, Perth Wednesdays 7.30-8.30pm
- 7th Day Adventist Church, Gwydyr Rd, Crieff PH7 4BS Thursdays 7.00-8.00pm
Next Bertha Park Course starts: 26th October 7.00pm
NEW! Oakbank Community Centre Course starts: 27th October 7.30pm
Next Crieff Course starts: 28th October 7.00pm
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