Boxercise Beginners Course
Product

This is a 6-week course for beginners who want to learn the basic Boxercise moves. You’ll learn all 8 punches and some basic footwork.

You’ll work up a sweat, get that heart racing and burn a shedload of calories. We’ll box and use pads and gloves but never hit each other!

Great for losing weight, sculpting your body and improving your fitness levels.

We’ll do technique work, paired sparring, circuits and beasting!

Each session will be different/varied to keep you on your toes!

 

  • The course is at Bertha Park (the grass next to the visitors centre) Tuesdays 7.00 – 8.00pm
  • Oakbank Community Centre, Perth Wednesdays 7.30-8.30pm
  • OR
  • 7th Day Adventist Church, Gwydyr Rd, Crieff PH7 4BS Thursdays 7.00-8.00pm

Next Bertha Park Course starts: 26th October 7.00pm

NEW! Oakbank Community Centre Course starts: 27th October 7.30pm

Next Crieff Course starts: 28th October 7.00pm

Places are limited… Read More

Couch to 5K Online Programme
Product

This is a 9-week programme for absolute beginners and at the end you will complete a 5K jog.

Programme cost only £29

You will be supported every step of the way – and I will guide you through each session, homework and cross training. You’ll be put into a Facebook group where you’ll get weekly instructions, live workouts, homework and best of all ACCOUNTABILITY!

Graduates receive a FREE T-shirt and C25K Certificate of Completion.

START DATE COMING SOON!… Read More

Image: 8-week Jump Start Programme
Jump Start Programme
Product

1-2-1 Personal Training 

An 8 or 12 week workout programme designed to jumpstart your motivation and get you on the right track to health. This programme is ideal for someone wanting to lose weight, tone up, improve endurance or train for an event.

If you are fairly motivated and can see yourself supplementing the programme workouts with home workouts or classes then this is the perfect programme for you.

Workouts are 2 times a week (a total of 16 or 24 sessions) delivered in-person at your house, garden local park.

Jump Start Programme from £450 (save £190-£310)… Read More

Crossley Runcamp – Class Pass
Product

Save by buying upfront!

RunCamp sessions are £2 pay as you go – save money and commit to health in 2021 by buying:

  • 12 sessions for only £18!
  • 6 sessions at £10!

Block bookings are valid for 12 weeks after purchase.

RunCamp is at Bertha Park (on the grass near the visitors car park) Wednesdays 6.30pm… Read More

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