Yes Fitness! Online Programme
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Are you fed up of feeling unfit, stressed and tired all the time? Coming home from work and just collapsing – and then eating crap? Are you fed up of feeling tired? hiding from the scales? not fitting in your … Read More

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Whether you want to lose weight, fit into smaller clothes or add muscle my tailored 1-2-1 Personal Training sessions will help you. As an experienced Level 3 Personal Trainer I have experience of helping those extremely reluctant to workout right … Read More

5K to 10K Programme 2021
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This is a 10-week programme for joggers wanting to go from 5k to 10k runs. We will work on improving technique, pace and stamina.

Programme cost only £50.00 – and includes the 10K entry fee to the Perth 10k!

Book before 14th June 2021 – and save £5!

Graduates receive FREE anti-wicking t-shirt and 10k certificate of completion.

The programme covers 10 sessions which are 60 minutes long, weekly homework, tips on jogging, nutrition and access to support.

Starts 22nd June 2021 – race is 29th August 2021!… Read More

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