Running Programmes

This is a 10-week programme for joggers/runners wanting to go from 5k to 10k runs. We will work on improving technique, pace and stamina. Entry into the Perth 10k (29th August 2021)is included in the programme fee. Programme cost only … Read More

28-Day Slimdown Challenge

We all overindulged during lockdown and let our exercise habits slip that’s TOTALLY UNDERSTANDABLE We did what we could to stay safe and stay SANE! But now we’re emerging from our little shells – or perhaps adapting to this socially … Read More

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