- 8 or 12 week programme
- 16 or 24 online sessions in total (2 times per week)
- Initial body and fitness assessment and personalised body analysis report to guide you towards better health
- Assessments every 4-weeks to track your progress
- Tailored programmes to suit your needs and meet your goals
- Motivation and support throughout the programme
- and all Personal Training clients will receive email tips and updates and have access to 24/7 email and telephone support.