DO YOU WANT TO START RUNNING?

SOMETIMES IT CAN BE DAUNTING TO START OUT ON A NEW JOG/RUN PROGRAMME, I UNDERSTAND

Train for a 10k!

This is a 10-week programme for joggers/runners wanting to go from 5k to 10k runs.

We will work on improving technique, pace and stamina.

Entry into the Perth 10k (29th August 2021)is included in the programme fee.

Programme cost only £50

Programme Starts: 22nd June 2021

Graduates receive a FREE Anti-wicking T-shirt and 10k Certificate of Completion.

Not soon enough? Or perhaps you aren’t available for the Perth 10k?
This programme is also available online - only £40 - great for people who can’t commit to the weekly in-person sessions.

Why not sign up to one of our 10k Races? And receive 10% discount on entry? www.weerunevents.co.uk

The programme takes you through 10 sessions, weekly homework, tips on jogging, nutrition and access to support.

  • You will be able to run the whole 10k if you commit to doing each session and EVERY homework.

Book your place NOW! 

Image: 5-10k programme

Couch to 5K Programme

This is a 9-week programme for absolute beginners and at the end you will complete a 5K jog.

Programme cost: only £35!

The programme is designed to gently take you from walking to jogging the 5k without stopping.

The programme takes you step-by-step through 9 sessions, homework, tips on jogging and access to support.

Graduates receive a FREE T-shirt and C25K Certificate of Completion.

Next programme due to start January 2022

Not soon enough? This programme is also available online. Work through at your own pace!

The next step: 3k to 7.5k Programme

This is a 10-week programme for people who've done couch to 5k BUT don't quite feel ready for 10k yet!

I'll take you through upping your distance, improving your technique. We'll do a combination of running, intervals and some drills.

Programme cost only £35!

The programme is designed to take you from jogging to running further and faster easily - and get you confident to take on a 10k.

The programme takes you step-by-step through 10 sessions, homework, tips on jogging and access to support.

Graduates receive a FREE Anti-wicking T-shirt and 7.5k Certificate of Completion.

Next programme due to start April 2022

Not soon enough? This programme is also available online. Work through at your own pace!

10K to 15k Training/ Half Marathon Training

This is a 10-week programme for runners wanting to go beyond 10k to 15k and even Half Marathons. We will work on improving technique, pace and stamina.

The programme costs only £35

There is (no final race) just an assessment of distance

Graduates receive a FREE Anti-wicking T-shirt and 15k/Half Marathon Certificate of Completion.

The programme covers 10 weekly "main" sessions, weekly homework, tips on jogging, nutrition and access to support.

  • You will be able to improve your 10k PR or run the whole Half Marathon race if you commit to doing every session and homework for the whole 10 weeks.

Next programme due to start June 2022

Not soon enough? This programme is also available online. Work through at your own pace!

Fastest 5K!

This is a 10-week programme for joggers/runners wanting to get their fastest 5K time. We will work on improving technique, pace and stamina and of course SPEED!

Programme cost only £35 and includes FREE FAST 5K TSHIRT!

The programme covers 10 running sessions, weekly homework, tips on jogging, nutrition and access to support.

  • You will be definitely improve your speed if you take part in each and every session and homework for the whole 10 weeks

Next programme due to start September 2022

Not soon enough? This programme is also available online. Work through at your own pace!