DO YOU WANT TO START RUNNING?

Sometimes it can be daunting to start out on a new jogging or running programme, I understand, I have been there.

The free C25K apps and plans are brilliant but they can't beat an experienced coach who has taken over 50 people from couch to 5k, to 10k, to marathon and beyond.

I can help to keep you motivated when you want to quit, to help you learn good running technique, to avoid injury and best of all make running FUN!

I took my Leadership in Running Fitness (LIRF) in 2015 and started my first jog group with Jog Derbyshire, not long after I ran my very first C25K programme and the participants loved it! I continued this until I moved to Perth in 2018.

Since then I have had a short break (2 babies) but I am happy to be starting again with new runners at Bertha Park.

Check out the upcoming programmes below!

Couch to 5K Programme

This is an 9-week programme for absolute beginners and at the end you will complete a 5K run.

Programme cost: only £45!

The programme is designed to gently take you from walking to jogging the 5k without stopping.

The programme takes you step-by-step through 8 coached sessions, homework, tips on jogging and access to support.

Graduates receive a FREE T-shirt and C25K Certificate of Completion.

Next programme starts 7.30 20th April 2022 at Bertha Park

The 5km run is 15th June 2022

Sign up NOW!

The next step: 3k to 7.5k Programme

This is an 8-week programme for people who've done couch to 5k BUT don't quite feel ready for 10k yet!

I'll take you through upping your distance, improving your technique. We'll do a combination of running, intervals and some drills.

On week 8 you'll run a marked 7.5km run!

Programme cost only £45!

The programme is designed to take you from jogging to running further and faster easily - and get you confident to take on a 10k.

The programme takes you step-by-step through 7 coached sessions, homework, tips on jogging and access to support.

Graduates receive a FREE Anti-wicking T-shirt and 7.5k Certificate of Completion.

Next programme due to start 7pm Wednesday 11th May 2022

7.5km run will be 29th June 2022

Train for a 10k!

This is a 8-week programme for joggers/runners wanting to go from 5k to 10k runs.

We will work on improving technique, pace and stamina.

Entry into the Perth 10k (Sunday 28th August 2022) is included in the programme fee.

Programme cost only £50

Programme Starts: 6th July 2022

Graduates receive a FREE Anti-wicking T-shirt and 10k Certificate of Completion.

Why not sign up to one of our 10k Races? And receive 10% discount on entry? www.weerunevents.co.uk

The programme takes you through 8 coached sessions, weekly homework, tips on jogging, nutrition and access to support.

  • You will be able to run the whole 10k if you commit to doing each session and EVERY homework.

Book your place NOW! 

Image: 5-10k programme

10K to 15k Training/ Half Marathon Training

This is a 10-week programme for runners wanting to go beyond 10k to 15k and even Half Marathons. We will work on improving technique, pace and stamina.

The programme costs only £50

There is (no final race) just an assessment of distance

Graduates receive a FREE Anti-wicking T-shirt and 15k/Half Marathon Certificate of Completion.

The programme covers 10 weekly "main" sessions, weekly homework, tips on jogging, nutrition and access to support.

  • You will be able to improve your 10k PR or run the whole Half Marathon race if you commit to doing every session and homework for the whole 10 weeks.

Next programme due to start September 2022

Fastest 5K!

This is a 10-week programme for joggers/runners wanting to get their fastest 5K time. We will work on improving technique, pace and stamina and of course SPEED!

Programme cost only £35 and includes FREE FAST 5K TSHIRT!

The programme covers 10 running sessions, weekly homework, tips on jogging, nutrition and access to support.

  • You will be definitely improve your speed if you take part in each and every session and homework for the whole 10 weeks

Next programme due to start December 2022